Kale health benefits

Kale is known as queen of greens, and has amazing health benefits. The chlorophyll in kale absorbs chemicals associated with cancer. Kale is rich in Vitamin C and K and omega fatty acids  which are good for heart health.

Kale helsp to reduce bad cholesterol level and also good for diabetes management. The kale poses anti-inflammatory properties. The kale is rich in antioxidants that can help to improve mood and fight depression.

The kale contains fiber content, that detoxify the body. And consumption enhances both liver and brain health.  The kale improves immune system. The kale is rich in Vitamin C which boosts immunity system.

Kale is rich source of calcium, that can help to prevent kidney stones and thus boosts urinary health. Vitamin c present in kale is good for skin and hair.